Feel Free to Move

We produce instructional fitness programs and timeless stories that highlight the intersection of creativity and movement. Live in movement — and if you’re not sure how, we’ll teach you.

Our Story

Founded in 2004, we started as a linear broadcast television series called Namaste Yoga. The series is still airing on television around the world and has built a community of all ages, backgrounds, and walks of life. In 2019, we launched NM as an evolution from this legacy.

Namaste Yoga by Kate Potter and Erica Blitz

GET STRONG AND FLEXIBLE ON AND OFF THE MAT

Namaste Yoga by Kate Potter and Erica Blitz

We began as a linear broadcast television series over 10 years ago.  That series, Namaste Yoga, is still airing on television around the world, and has birthed a community of all ages, backgrounds, and walks of life.  The NM brand is evolving beyond this initial offering of yoga, but these practices are still among our favourite to move to.

Movement Foundations

MOVE LIKE AN ATHLETE

Movement Foundations

Movement Foundations is designed to get you in touch with your natural instinct to move freely and playfully while building strength and flexibility. This program is an ideal starting place for learning how to incorporate a wider variety of movements into your everyday life.

Yoga Foundations

A 14-DAY PROGRAM TO KICKSTART YOUR PRACTICE

Yoga Foundations

Yoga Foundations is a 14-day program designed for people who want to access the benefits of strength, balance, and flexibility that come from yoga but don’t know where to start. This program breaks down the barriers, giving you the confidence to do the full 25-Minute Practice or attend a studio yoga class.