THE ART OF THE FITNESS VIDEO

Athletic Movement

Athletic Movement is an all-levels, practice-anywhere program that teaches everyone how to move with an athlete’s grace, strength, and power. Learn 28 athletic movements across 9 fundamental categories of training and then put them into practice with 4 guided classes.

THE ART OF FITNESS

FEEL FREE TO MOVE

namastemove makes fitness videos for people who don’t like fitness videos. This isn’t about weight loss or six-pack abs, it’s about creativity, self-expression, and lifelong health. Start moving now, no matter where your body is.

Namaste Yoga by Kate Potter and Erica Blitz

GET STRONG AND FLEXIBLE ON AND OFF THE MAT

Namaste Yoga by Kate Potter and Erica Blitz

We began as a linear broadcast television series over 10 years ago.  That series, Namaste Yoga, is still airing on television around the world, and has birthed a community of all ages, backgrounds, and walks of life.  The namastemove brand is evolving beyond this initial offering of yoga, but these practices are still among our favourite to move to.

Movement Foundations

MOVE LIKE AN ATHLETE

Movement Foundations

Movement Foundations is designed to get you in touch with your natural instinct to move freely and playfully, while building strength and flexibility. This online fitness program features tutorial videos guided by Slava Goloubov and classes by Amanda Riches.

into practice with 4 guided classes.

Yoga Foundations

A 14-DAY PROGRAM TO KICKSTART YOUR PRACTICE

Yoga Foundations

Yoga Foundations is a 14-day program designed for people who want to improve their strength, balance, and flexibility but don’t know how to get started with a practice. The program combines tutorials and classes to break down barriers and give students the confidence to attend a studio class or practice our Namaste Yoga programs.