The Lotus Links series grew out of our efforts to share inspiring tidbits and useful information to help your yoga practice blossom. Find out what we’ve discovered for you in today’s edition.
The weather is warming up and before we know it, summer will be in full swing! Are you ready? Here are some great links to help get you summer centered.
There are many health-oriented websites and mobile apps available to help keep you in tip-top shape. For healthy skin and reducing your risk of melanoma, check out this Mole Minder app that will record the size of your moles for regular comparison.
Ever wonder how many calories you burn in your Namaste Yoga sequence? Fitness and nutritional journaling has never been easier! My Fitness Pal is available online and as a mobile app to help you stay in shape. You can use your mobile device to scan barcodes and instantly add calorie counts to your food journal, as well as search your activities and calculate how many calories you've expended.
Speaking of alignment, what do you think of having a virtual yoga instructor in your tank top? Sounds cheeky, but the Move Tank makes it possible to get alignment feedback from your shirt!
Hopefully your tank won't give you grief about your snack habits, but just in case, this recipe for Vegan Chocolate Chip Cookies might pass muster.
Are you feeling sunny and ready for summer?