This post is part of our Living Namaste initiative to bring the healthy living intentions of yoga off the mat and into every facet of life. Healthy eating is a vitally important part of healthy living, so keep reading to gain some ideas and insight about how to better tailor your diet to help attain your healthy living intentions. You can also connect with others moving towards a healthier lifestyle on our Facebook wall.
Warding off a winter chill can be delicious, relaxing and Ayurvedically healthful all at the same time. Knowing what ingredients work best for your constitution is a great bit of knowledge to have when creating your own recipes. We recently foundthis appwhich offers a lot of guidance on everything from figuring out your own constitution what foods work both seasonally and for your dosha.
Here are a couple of warm drink ideas to add to your Ayurvedic recipe box.
As mentioned in our previous post aboutgreen smoothies, a warm smoothie is a great option for the cold season. Here's Kate's recipe for an Ayurvedic smoothie for fall and winter:
Chop and combine in your blender:
Heat and drink
A ginger tea is great in cold weather, and with the right ingredients, you can make one up that is tailored to your tastes, right at home.
In your favourite mug add:
Steep five minutes and enjoy.
Add half to all the juice from your lemon to your mug. Top with hot water, then stir in honey, rum and ghee and enjoy.
Wishing you a warm and balanced holiday season,
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