"As if to vow to ourselves, to become ourselves, again and again." ~ Kate Potter
The Gate Opening sequence introduces practitioners of Namaste Yoga to the significance of the side body during balancing poses. The practice has a very welcome and open feeling. By staying low to the earth, a grounding, restorative energy is cultivated. The balancing moments provide an opportunity to welcome a new energy and even brighter, more confident outlook.
Use our Companion Guide to study the phrase of poses.
Explore our journey into Gate Opening for an experiential account of the sequence.
To uncover your personal revelation, download it from iTunes.