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Namaste Journal

Inspirational Quotes from Namaste: Firebird


"Remembering every obstacle you meet in life can be seen as a block, or an opportunity." ~ Kate Potter

The pace of practice steps up a bit in the third sequence of Season One. Firebird is an excellent sequence to gently warm and energize the body. Moving first through Forward Fold and quickly transitioning to the floor gives the practice restorative and grounding properties that will leave you feeling relaxed, refreshed and ready for anything.

Your restoration begins, now.

Use our Companion Guide to study the phrase of poses.

Explore our Journey into Exalted Warrior for an experiential account of the sequence.

To find uncover your personal revelation, download it from iTunes.



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