"Gathering the mind and the heart to feel the depth of our lives." ~Kate Potter The Half Moon sequence, which is available in its entirety under our "Practice" tab, is a graceful, romantic practice that opens the side body and introduces a moderate balance challenge to the first season. The practice has a very gentle, fluid feel that manages to simultaneously build confidence and strength. Enjoy the opposition of the practice, grounding the body while reaching and lengthening up and outward. Reveal a confident, softer self with this blissfully sensual practice.
Use our Companion Guide to study the phrase of poses.
Explore our Journey into Half Moon for an experiential account of the sequence.
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