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Namaste Journal

Inspirational Quotes from Namaste: Half Moon

"Gathering the mind and the heart to feel the depth of our lives." ~Kate Potter The Half Moon sequence, which is available in its entirety under our "Practice" tab, is a graceful, romantic practice that opens the side body and introduces a moderate balance challenge to the first season. The practice has a very gentle, fluid feel that manages to simultaneously build confidence and strength. Enjoy the opposition of the practice, grounding the body while reaching and lengthening up and outward. Reveal a confident, softer self with this blissfully sensual practice.

Use our Companion Guide to study the phrase of poses.

Explore our Journey into Half Moon for an experiential account of the sequence.

To find your release, download it from iTunes.




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