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Namaste Journal

Inspirational Quotes from Namaste: Lotus Link

"To meet yourself face-to-face, without expectation. Such freedom can exist." ~ Kate Potter

Lotus Link is a unique, heart-opening posture flow, designed to build strength and flexibility throughout the core of the upper body. This practice stays close to the earth, providing stability and the opportunity to emerge deeply centered in calm energy. Subtle changes in hand positioning allow for big differences in working the intrinsic muscles of the shoulders. 

Reconnect with your heart center today.

Use our Companion Guide to study the phrase of poses.

Explore our Journey into Lotus Link for an experiential account of the sequence.

To reconnect, download it from iTunes:



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