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Namaste Journal

Inspirational Quotes from Namaste: Head to Knee


The consummate sequence for runners, Head to Knee is a restorative sequence that releases tension in tight calves and hamstrings. When practiced regularly, the sequence is excellent for instilling a memory of what proper alignment in the body feels like. With a similar feel to a Sun Salutation, Head to Knee will light the way to an easy, more comfortable stance.

Are you ready to find the balance of your body? Use our Companion Guide to study the phrase of poses Explore our Journey into Revolved Triangle for an experiential account of the sequence. To experience this posture flow, download it from iTunes.



At Namaste TV, we know that it can be difficult to navigate the world of yoga, which is why our social media platforms are monitored by experienced yoga teachers. Join our growing community of practitioners from around the world who look to us to support their yoga practice. All of our yoga DVDs and videos are also available to purchase from our website, Amazon, or iTunes.

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