A graceful test of balance and strength, the Riding the Wind sequence is a challenging practice that builds strength, balance and focus. This flight of fancy encourages feelings of freedom, lightness and grace as the poses work to open your heart center and revitalize the body. Explore your position in space with a sequence that dares you to dream.
Are you ready to soar? Use our Companion Guide to study the phrase of poses. Explore our Journey into Riding the Wind for an experiential account of the sequence. To take this ride, download it from iTunes.