Introducing... Ayurvedic Yoga
We are all different. The beauty of ayurvedic yoga is that it recognizes this and prescribes a different practice depending on things like body type, personality, and life circumstances. Many of us are probably aware of the many different types of yoga being practiced. One of these types can be referred to as ayurvedic yoga, and it is quickly gaining in recognition and popularity. In ayurvedic yoga, the goal is to achieve balance by making lifestyle choices and engaging in a yoga practice that is suited to one's unique body type and personality. Ayurveda is the traditional holistic medicine of India that has developed over thousands of years. Ayurveda teaches us to be wise in our lifestyle choices by developing...