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'Tis the Season to Twist Away Tension

The Holiday Season is a time for celebrating the gifts of life and being with loved ones. However, the holidays can also be a time of year where stress and anxiety are heightened. Whether shopping for gifts, travelling to see friends and family (both near and far), finances or even dealing with uncomfortable family situations, the holidays — while intended to be a celebration — can sometimes add unwanted stress. In the current swirl of commercial and social pressures, it's easy to forget the meaningfulness of the season when holiday stress leads to impatience, feeling tired and being overwhelmed. It's also the time of year where there's a tendency to put our own health and wellness on the backburner until...

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