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Self Care October Challenge

  With the official start of Fall underway, we are turning inwards and issuing a call for our Namaste Community to make this month all about Self Care. We know how busy life with its ever growing To Do List.  So often, we spend our time ensuring everyone else is taken care of, make sure our friends and families feel loved and cared for, help our colleagues out, and be the best partners we can be. We spend our time constantly giving outwards instead of inwards. This month we are putting the focus back on You.  We want to know how you explore Self Care in your #mynamastelife. Is it making time for your personal practice, a coffee date with...

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Win Tickets to Michael Franti & Spearhead’s Soulshine Tour with Ryan Leier

UPDATE: We regret to inform our community that the Soulshine event scheduled for June 26 in Vancouver has been cancelled. However, we will still hold the contest detailed below, just with a different prize. We will choose five commenters to receive Namaste Yoga water bottles. Have Fun! Namaste.   Calling all music + yoga lovers! Win two tickets to the Soulshine music and yoga tour performance happening on June 26, 2014 at the PNE Ampitheatre in Vancouver, BC. About the Soulshine Tour Soulshine is a first-of-its-kind tour bringing together bands, fans, DJs and yoga into one ridiculously awesome jam. By day, each show will begin with a mass acoustic music and yoga practice, featuring Michael Franti and his friends playing live...

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Caption It!

How would you caption the image above? Share your catchy caption in the comments below. Our yoginis will choose their favourite contribution to receive a Namaste Yoga tank top. Have fun with it! Namaste   For more information on this or any of our blog entries, you can leave a comment here, tweet us @namastetv, ask us on our Facebook wall, or e-mail us at info@namaste.tv - we hope to hear from you!

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Water Pours Health and Vitality Into Everyone

Are you feeling tired? Do you have a headache? Are you having trouble concentrating? If the answer to any of these questions is "yes," then your next question should be: "Am I drinking enough water?" With no need to worry about additives or calories, water is quite simply the most healthful thing we can consume! Water comprises 60% of the human body, and the benefits to being attentive to your daily needs are numerous. The Question of Quench If you are interested in increasing your water intake, you may wonder how much you need. This question deserves more thought than you might expect. Though rare, it is possible to consume too much water. Ayurveda's approach to water intake is a...

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Creating Paths to Yoga with Namaste

"My mother-in-law introduced me to yoga and bought me a mat to help me deal with the stress of graduate school," writes Anne W., a member of our Facebook community. "That was almost exactly four years ago. Yoga has been an important part of my life. Now I am about to begin a new chapter of my life and yoga will undoubtedly be a part of my daily routine in that chapter as well." Do you remember who introduced you to yoga? Every path has a beginning, and every person finds their beginning in their own time, and in their own way. The yogic path often starts with an introduction made by a friend. As a yogi sees all they...

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