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Inspirational Quotes from Namaste: Riding the Wind

  A graceful test of balance and strength, the Riding the Wind sequence is a challenging practice that builds strength, balance and focus. This flight of fancy encourages feelings of freedom, lightness and grace as the poses work to open your heart center and revitalize the body. Explore your position in space with a sequence that dares you to dream. Are you ready to soar? Use our Companion Guide to study the phrase of poses. Explore our Journey into Riding the Wind for an experiential account of the sequence. To take this ride, download it from iTunes. Namaste   At Namaste TV, we know that it can be difficult to navigate the world of yoga, which is why our social media platforms...

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Inspirational Quotes from Namaste: Crane

  Among the most intriguing of Seasons 1 & 2 of Namaste Yoga, Crane is a challenging practice that builds upper body strength and calls you to really tune in to your practice. Moving in and out of Crane/Crow posture allows for tiny adjustments to be made while the memory of the pose is still alive in your mind and body. Remember not to worry if you fall — it's all part of the practice. Are you ready to reveal a new sense of strength? Use our Companion Guide to study the phrase of poses. Explore our Journey into Crane for an experiential account of the sequence. To explore this posture flow, download it from iTunes. Namaste   At Namaste...

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Inspirational Quotes from Namaste: Head to Knee

  The consummate sequence for runners, Head to Knee is a restorative sequence that releases tension in tight calves and hamstrings. When practiced regularly, the sequence is excellent for instilling a memory of what proper alignment in the body feels like. With a similar feel to a Sun Salutation, Head to Knee will light the way to an easy, more comfortable stance. Are you ready to find the balance of your body? Use our Companion Guide to study the phrase of poses Explore our Journey into Revolved Triangle for an experiential account of the sequence. To experience this posture flow, download it from iTunes. Namaste   At Namaste TV, we know that it can be difficult to navigate the world...

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Inspirational Quotes from Namaste: Revolved Triangle

"Namaste ­— a greeting which reminds us that our highest potential lies in the realm of no ego. Let us meet in that place." ~ Kate Potter Revolved Triangle is a restorative sequence that challenges your balance while strengthening the legs, core and spine. The sequence begins in a wide stance, facing the long side of the mat and explores a broad range of motion. Find restoration and new perspective while experiencing the perspective gained from practicing standing spinal twists. Renewal is yours with this confident practice. Use our Companion Guide to study the phrase of poses. Explore our Journey into Revolved Triangle for an experiential account of the sequence. To experience this posture flow, download it from iTunes. Namaste...

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Inspirational Quotes from Namaste: Lotus Link

"To meet yourself face-to-face, without expectation. Such freedom can exist." ~ Kate Potter Lotus Link is a unique, heart-opening posture flow, designed to build strength and flexibility throughout the core of the upper body. This practice stays close to the earth, providing stability and the opportunity to emerge deeply centered in calm energy. Subtle changes in hand positioning allow for big differences in working the intrinsic muscles of the shoulders.  Reconnect with your heart center today. Use our Companion Guide to study the phrase of poses. Explore our Journey into Lotus Link for an experiential account of the sequence. To reconnect, download it from iTunes: Namaste   At Namaste TV, we know that it can be difficult to navigate the...

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