Namaste Journal » Kapha

When thinking of the element of Kapha, consider all of the things in our world that are essentially agents of bonding. Generally speaking, solid things that help other things connect or stay together are considered Kapha, of which, earth and water are the predominant elements. In the body, areas where mucus and fat are produced or stored are considered sources of Kapha energy: the chest, throat, head, stomach and excretory organs. Kapha also generates the feelings that inspire us to unite with others: love and kindness, a nurturing tendency — even one's faith — are all initiated by Kapha energy. When there is too much Kapha energy, an imbalance occurs. Just like an object trapped in quicksand, things get stuck!...

Have you ever had a moment when you wanted to say something kind to someone, and the opportunity passed you by? Conversely, have you ever had the urge to really unload on someone, but resisted? After these moments passed, were you comfortable with your actions in the moment? The Kapha season provides an excellent opportunity to take a moment to remember the power our words have to support and nurture those around us. When expressed with care, kindness and truth, even thoughts and feelings that could be very hurtful can be shared in ways that encourage growth in a relationship. When a positive thought is genuine and the recipient truly worthy, an expression of awareness about their unique qualities can...

Isn't it interesting that our appointed day to celebrate love is scheduled for one of the coldest, most wintry months of the year? On the surface, this seems contradictory. If you tune in with a Hatha perspective, this balance in oppositional forces is exceptionally well placed! Ayurvedically speaking, the timing is perfect. As we mark the beginning of the Kapha season, we note that our loving, nurturing energies take center stage. What better way to encourage a resurgence of latent energy than expressing affection for our loved ones? If you are in the process of planning your Valentine's Day, consider incorporating a few yoga-inspired touches to add a dash of healthy connection to your romantic intentions. Couples yoga Valentine's Day...