LET ME IN
NM  Logo

Namaste Journal » Namaste Yoga Sequences

Part 2: Meet the Architect of Namaste Yoga Seasons 3 and 4

Inspiration is plentiful for those who are open and ready to receive it. Sometimes, we draw from our present environment, and sometimes we draw from the past. It is here we continue our interview with Erica Blitz: recalling moments of inspiration and intuition that guided her into this moment. Developing the sequences for the latest seasons of Namaste Yoga has contributed some vibrant threads to the yogic tapestry Erica is weaving. Her yoga school, "Inquire + Inspire," offers classes, workshops and teacher trainings primarily in the United States and Canada. Her intentions of helping others live healthfully extends to her company, nubeleaf, which specializes in fruit and vegetable powders. Here is the conclusion of our two-part interview with Erica Blitz....

Read more →

Inspirational Quotes from Namaste: Riding the Wind

  A graceful test of balance and strength, the Riding the Wind sequence is a challenging practice that builds strength, balance and focus. This flight of fancy encourages feelings of freedom, lightness and grace as the poses work to open your heart center and revitalize the body. Explore your position in space with a sequence that dares you to dream. Are you ready to soar? Use our Companion Guide to study the phrase of poses. Explore our Journey into Riding the Wind for an experiential account of the sequence. To take this ride, download it from iTunes. Namaste   At Namaste TV, we know that it can be difficult to navigate the world of yoga, which is why our social media platforms...

Read more →

Inspirational Quotes from Namaste: Crane

  Among the most intriguing of Seasons 1 & 2 of Namaste Yoga, Crane is a challenging practice that builds upper body strength and calls you to really tune in to your practice. Moving in and out of Crane/Crow posture allows for tiny adjustments to be made while the memory of the pose is still alive in your mind and body. Remember not to worry if you fall — it's all part of the practice. Are you ready to reveal a new sense of strength? Use our Companion Guide to study the phrase of poses. Explore our Journey into Crane for an experiential account of the sequence. To explore this posture flow, download it from iTunes. Namaste   At Namaste...

Read more →

Inspirational Quotes from Namaste: Head to Knee

  The consummate sequence for runners, Head to Knee is a restorative sequence that releases tension in tight calves and hamstrings. When practiced regularly, the sequence is excellent for instilling a memory of what proper alignment in the body feels like. With a similar feel to a Sun Salutation, Head to Knee will light the way to an easy, more comfortable stance. Are you ready to find the balance of your body? Use our Companion Guide to study the phrase of poses Explore our Journey into Revolved Triangle for an experiential account of the sequence. To experience this posture flow, download it from iTunes. Namaste   At Namaste TV, we know that it can be difficult to navigate the world...

Read more →

Inspirational Quotes from Namaste: Revolved Triangle

"Namaste ­— a greeting which reminds us that our highest potential lies in the realm of no ego. Let us meet in that place." ~ Kate Potter Revolved Triangle is a restorative sequence that challenges your balance while strengthening the legs, core and spine. The sequence begins in a wide stance, facing the long side of the mat and explores a broad range of motion. Find restoration and new perspective while experiencing the perspective gained from practicing standing spinal twists. Renewal is yours with this confident practice. Use our Companion Guide to study the phrase of poses. Explore our Journey into Revolved Triangle for an experiential account of the sequence. To experience this posture flow, download it from iTunes. Namaste...

Read more →