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Namaste Journal » selfcare

Self Care October Challenge

  With the official start of Fall underway, we are turning inwards and issuing a call for our Namaste Community to make this month all about Self Care. We know how busy life with its ever growing To Do List.  So often, we spend our time ensuring everyone else is taken care of, make sure our friends and families feel loved and cared for, help our colleagues out, and be the best partners we can be. We spend our time constantly giving outwards instead of inwards. This month we are putting the focus back on You.  We want to know how you explore Self Care in your #mynamastelife. Is it making time for your personal practice, a coffee date with...

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