Movement Class with Kate Potter

4 Videos
$ 15 USD

Movement Class with Kate Potter

Movement Class with Kate Potter is a 25-minute sequence that combines yoga and dance to take you somewhere fresh and new. Bring life and buoyancy to your practice as you engage with Kate Potter’s dance-inspired choreography.

4 Videos
$ 15 USD
  • Movement Class with Kate Potter Trailer

    This trailer demonstrates the creative, unusual way Kate reimagines familiar movements. The class will teach you to move with a dancer’s fluidity as you become comfortable with Kate’s unique approach to yoga. It’s more than just exercise - it’s about the beauty of self-expression.

  • Preview the Movements

    In this preview, watch how Kate reinvents poses such as Downward Dog by moving through them with the legs crossed. It might seem intimidating, but the careful choreography and gentle repetition will get you comfortable quicker than you’d think.

  • For Your Reference

    Program Guide

    Stay grounded and oriented with the downloadable Program Guide.The Guide offers direction for different skill levels, goes over each phase of the class, and shares words of wisdom from Kate, as well as suggestions on working the new movements into your own practice. Beautiful photographs and detailed descriptions help you begin Movement Class with Kate Potter with poise and calm.

Discover the Movements

Practice

  • Collapse Icon Movement Class with Kate Potter Warm Up

    Movement Class with Kate Potter Warm Up

    Get ready to move with a four-minute sequence. You’ll use well-known poses like Pigeon and Downward Dog to prepare for the newer movements created by Kate for this class. This brief warm-up will bring your body the power it needs to move through the main sequence with ease and control. 

    • Movement Class with Kate Potter Warm Up
  • Movement Class with Kate Potter Sequence

    This fresh 15 minute movement phrase from Kate Potter combises yoga and dance movements. Enjoy this new approach to movement, even if it’s strange or awkward at first. If you haven’t tried Downward Dog with your legs crossed, why not? The movements are repeated, so you can get more comfortable with them by the end of class. Like all Kate Potter’s sequences, this one is original, creative, and focused on breath.

    • Movement Class with Kate Potter Sequence
  • Movement Class with Kate Potter Cool Down

    Unwind and transition back into daily life as you cool down. Kate guides you through Bridge, Savasana, and more in this 5 minute sequence.

    • Movement Class with Kate Potter Cool Down

Learn

  • Collapse Icon Movement Class with Kate Potter Before You Begin

    Movement Class with Kate Potter Before You Begin

    A seven-minute ‘Before You Begin’ video is included to help you begin class with confidence. This quick introduction can be watched before trying out the main sequence, so you can start moving feeling centred and well-prepared. In the video, Kate introduces you to some of the new movements, sharing ways you can adapt them for your body and things to be mindful of so that you can move safely. 

    • Movement Class with Kate Potter Before You Begin
  • Teacher Profile

    Kate Potter

    Kate is passionate about all forms of movement, but yoga is the form that she has spent her life exploring in depth. Having studied with luminary teachers in India, Canada, and the United States, her rich understanding has become its own powerful voice in her decades of international teaching. Kate choreographs phrases of yoga poses that embody the grace of the natural world, while emphasizing breath as the key to moving with clarity. Kate views each practice as a journey for all ages and levels of understanding. She wants her students to find grace within their limitations and sees yoga and movement as a creative expression and physical therapy. She aims to create an active calm through movement, breath, and attention to detail.

    Kate Potter
  • The Inspiration

    Behind the Creative Process

    For Kate, the process of choreography is not unlike songwriting; returning again and again to a chorus-like movement that she calls ‘home’. Movement Class represented a chance to take yoga, the form of movement she has spent her life studying in-depth, outside the box and try something new. It creates a space to be free with expression and challenge oneself; a vision brought to life in a collaborative experiment between Kate and the NM team.

    Watch Video
    Kate Potter