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Erica Blitz leads you through an immersive practice experience enhanced by stunning visuals and powerful yoga sequences in Series 3 and 4. The 26 x 22-minute classes place an emphasis on core alignment and balance and will leave you feeling energized and challenged no matter your level.
The Namaste Yoga Legacy Collection features cinematic visuals, originally composed music and minimal instruction to keep you inspired to return to your mat often. This trailer showcases some of the beautiful locations and movements from Series 3 and 4 by Erica Blitz.
The Namaste Yoga Legacy Collection comes with a program guide that outlines the series and profiles both Kate Potter and Erica Blitz. You’ll find inspiring images and descriptions of the classes that will get you to the mat and help you select a practice. The downloadable guide is perfect if you are on the go and want something to reference as you learn.
Series 3 and 4 of our Namaste Yoga Legacy Collection emphasize core alignment and balance. The focus is on cultivating the space, strength, and stillness to stand in your ideal expression of tadasana (mountain pose). Mountain Pose lies at the foundation of not only all other yoga poses, but also in finding better alignment in all aspects of life. These 26 classes will leave you feeling challenged, energized and centered, all while increasing flexibility and grace in your movements.
Series 3 and 4 consist of 26 x 22 minute classes originally created for television. Each class consists of a warm up, main sequence, and cool down. You can follow the classes in order as they increase in difficulty, or jump around to find your favourites. They can be practiced in any sequence and combination. For days when we have more time, we like to combine several main sequences together to create our own extended practice.
Warrior Wisdom creates a moment of presence that is attentive, aware and complete.
Detoxify your whole body with this spine-loving sequence.
Soften the Edges is a sequence that encourages a sense of ease in both body and breath, while moving through a dynamic series of confident poses.
Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.
Cultivate a sense of peace and stability with the Create Your Calm sequence.
Reflect and Connect will engage your whole body with a series of poses that first calm and centre, and then awaken and inspire.
Stand tall and find your truest state of focus and centre this with balancing flow.
Bhakti Flow calls for an expansion of your entire being through the practice of bhakti devotion.
A dynamic sequence for your upper body, Open and Ground will work your torso with a series of restorative and heart opening poses.
Stabilize and Centre allows for the creation of a deeper connection with your core, as well as the present moment.
This vinyasa flow allows the practitioner to notice moments of stillness and transformation with every breath.
A joyous and elegant sequence, Grace and Gratitude opens the front of your body with a series of dynamic backbends.
Reconnect and Refine is an exhilarating sequence encourages you to find comfort in the present moment.
CLASS 01 – STRENGTHEN AND SURRENDERThis moving meditation leads you through a series of postures that will strengthen the hips and hamstrings.
CLASS 02 – ANAHATA FLOW
A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.
CLASS 03 – RECHARGE AND REVITALIZE
Allow your breath to be bigger than the movements of your body in this invigorating sequence.
CLASS 04 – CORE CONNECTION
Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter.
CLASS 05 – THE POWER OF ONE
The Shiva Nataraja sequence allows you to explore the balance points of your hands.
CLASS 06 – STRONG, SLOW AND STEADY
Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are.
CLASS 07 – HOME IS AT HEART An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.
CLASS 08 –LOTUS LINK
Lotus Link combines standing and seated postures incorporating balance and core strength.
CLASS 09 – TWIST TO REVEAL
Strengthen and detoxify with this powerful and challenging sequence.
CLASS 10 – EXPAND AND EMPOWER
Expand and Empower is a strengthening sequence that allows you the opportunity to observe your alignment.
CLASS 11 – ROOT TO RISE
Learn to stay open, no matter what happens, with the Root to Rise sequence.
CLASS 12 – REVOLVE TO EVOLVE
Revolve to Evolve seeks to reveal moments of relaxation in which truths can be more readily accessed.
CLASS 13 – BALANCED BEING
Balanced Being is a powerful, flowing sequence that creates presence and strength.
Erica believes in the power to move and be moved. She weaves a balance of intensity and grace into rhythmic, mindful movements. Together with a focus on alignment and breath awareness, she offers an inspiring moving meditation that is playful, challenging (yet accessible) and centering. Her most influential teachers include Noah Maze, Chris Chavez and T.K.V. Desikachar – all of whom illuminate the physical, mental, spiritual and heartfelt benefits of practicing and teaching yoga.
Our Namaste Yoga Legacy Collection was designed to bring health and longevity to audiences around the world through the medium of television. Each class has been created to be repeated many times; you will not grow tired of the stunning visuals, originally composed music, and uniquely minimal instruction. We are confident that no matter where your body is now, you will find greater flexibility, strength, grace, and peace by consistently practicing these classes.
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