Namaste Yoga with Kate Potter

Practice

• Namaste Yoga Series 1

  Namaste Yoga Series 1

  Series 1 and 2 of our Namaste Yoga Legacy Collection emphasize dynamic yet gentle movement sequences that unite Kate Potter’s background in dance choreography with authentic yoga poses. The focus is on inspiring you to return to the mat day after day to renew your body and mind and build strength and grace to take with you into your daily life.

  These 26 classes will leave you feeling challenged, energized and centered, all while increasing flexibility and grace in your movements.

  Series 1 and 2 consist of 26 x 22 minute classes originally created for television. Each class consists of a warm up, main sequence, and cool down. You can follow the classes in order as they increase in difficulty, or jump around to find your favourites. They can be practiced in any sequence and combination. For days when we have more time, we like to combine several main sequences together to create our own extended practice.

  • Class 01 - Exalted Warrior

    Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses.

  • Class 02 - Sun Moon

    Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind.

  • Class 03 - Firebird

    Firebird puts an emphasis on increasing flexibility in the spine and hips..

  • Class 04 - Gate Opening

    Gate opening sequence creates a graceful flow using both strength and balance.

  • Class 05 - Dancing Sun

    Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some of the classic standing poses.

  • Class 06 - Half Moon

    Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing.

  • Class 07 - Earth

    Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating.

  • Class 08 - Lotus Link

    Lotus Link combines standing and seated postures incorporating balance and core strength.

  • Class 09 - Water Light

    Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, shoulders, and the hamstrings.

  • Class 10 - Revolved Triangle

    This challenging sequence requires concentration, physical strength and balance.

  • Class 11 - Head to Knee

    Head to Knee sequence is the perfect yoga practice for distance runners.

  • Class 12 - Crane

    Crane involves both standing and arm balances.

  • Class 13 - Riding the Wind

    Riding the Wind is exhilarating, grounding, and strengthening the legs and abdominal muscles.

• Namaste Yoga Series 2

  Namaste Yoga Series 2

  Series 1 and 2 of our Namaste Yoga Legacy Collection emphasize dynamic yet gentle movement sequences that unite Kate Potter’s background in dance choreography with authentic yoga poses. The focus is on inspiring you to return to the mat day after day to renew your body and mind and build strength and grace to take with you into your daily life.

  These 26 classes will leave you feeling challenged, energized and centered, all while increasing flexibility and grace in your movements.

  Series 1 and 2 consist of 26 x 22 minute classes originally created for television. Each class consists of a warm up, main sequence, and cool down. You can follow the classes in order as they increase in difficulty, or jump around to find your favourites. They can be practiced in any sequence and combination. For days when we have more time, we like to combine several main sequences together to create our own extended practice.

  • Class 01 - Sunbird

    Sunbird sequence wakes up the spine and energizes the arms and legs.

  • Class 02 - Heart Opening

    Heart Opening sequence stimulates the flow of energy throughout the body.

  • Class 03 - Triangle

    Triangle sequence puts an emphasis on lengthening the spine.

  • Class 04 - Warrior

    The Warrior sequence encourages confidence, relieves sluggishness and brings mindful awareness of balance.

  • Class 05 - Sunwind

    Sun Wind sequence is comprised of leg extensions and chest lifts to generate heat in the body.

  • Class 06 - Seated Twist

    Seated Twist is a rejuvenating and restorative floor sequence.

  • Class 07 - Extended Leg Balacing

    The Extended Leg Balance sequence challenges the practitioner to maintain integrity of breath from start to finish.

  • Class 08 - Swan

    Swan Sequence was a cast favourite, with the rhythm and grace of its namesake.

  • Class 09 - Third Eye

    Third Eye sequence is a study of control and steadiness

  • Class 10 - Heart Mind

    Heart Mind sequence will test shoulder and leg flexibility while improving core strength.

  • Class 11 - Lord of the Fishes

    Lord of the Fishes sequence deeply stretches the spine, shoulders and hips.

  • Class 12 - Dove

    Using balances, twists and side bends, Dove sequence will elongate the core while increasing flexibility in the back and hips.

  • Class 13 - Dancing Shiva

    Dancing Shiva will test strength, balance and good humour.