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Kate Potter unites traditional yoga movements with her flowing, choreographic approach in Series 1 and 2. Originally created for television, thousands of people all over the world continue to revisit these 26 x 22-minute classes to build strength and grace on and off the mat.
The Namaste Yoga Legacy Collection features cinematic visuals, originally composed music and minimal instruction to keep you inspired to return to your mat often. This trailer showcases some of the beautiful locations and movements from Series 1 and 2 by Kate Potter.
The Namaste Yoga Legacy Collection comes with a program guide that outlines the series and profiles both Kate Potter and Erica Blitz. You’ll find inspiring images and descriptions of the classes that will get you to the mat and help you select a practice. The downloadable guide is perfect if you are on the go and want something to reference as you learn.
Series 1 and 2 of our Namaste Yoga Legacy Collection emphasize dynamic yet gentle movement sequences that unite Kate Potter’s background in dance choreography with authentic yoga poses. The focus is on inspiring you to return to the mat day after day to renew your body and mind and build strength and grace to take with you into your daily life.
These 26 classes will leave you feeling challenged, energized and centered, all while increasing flexibility and grace in your movements.
Series 1 and 2 consist of 26 x 22 minute classes originally created for television. Each class consists of a warm up, main sequence, and cool down. You can follow the classes in order as they increase in difficulty, or jump around to find your favourites. They can be practiced in any sequence and combination. For days when we have more time, we like to combine several main sequences together to create our own extended practice.
Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses.
Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind.
Firebird puts an emphasis on increasing flexibility in the spine and hips..
Gate opening sequence creates a graceful flow using both strength and balance.
Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some of the classic standing poses.
Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing.
Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating.
Lotus Link combines standing and seated postures incorporating balance and core strength.
Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, shoulders, and the hamstrings.
This challenging sequence requires concentration, physical strength and balance.
Head to Knee sequence is the perfect yoga practice for distance runners.
Crane involves both standing and arm balances.
Riding the Wind is exhilarating, grounding, and strengthening the legs and abdominal muscles.
Sunbird sequence wakes up the spine and energizes the arms and legs.
Heart Opening sequence stimulates the flow of energy throughout the body.
Triangle sequence puts an emphasis on lengthening the spine.
The Warrior sequence encourages confidence, relieves sluggishness and brings mindful awareness of balance.
Sun Wind sequence is comprised of leg extensions and chest lifts to generate heat in the body.
Seated Twist is a rejuvenating and restorative floor sequence.
The Extended Leg Balance sequence challenges the practitioner to maintain integrity of breath from start to finish.
Swan Sequence was a cast favourite, with the rhythm and grace of its namesake.
Third Eye sequence is a study of control and steadiness
Heart Mind sequence will test shoulder and leg flexibility while improving core strength.
Lord of the Fishes sequence deeply stretches the spine, shoulders and hips.
Using balances, twists and side bends, Dove sequence will elongate the core while increasing flexibility in the back and hips.
Dancing Shiva will test strength, balance and good humour.
Kate is passionate about all forms of movement, but yoga is the form that she has spent her life exploring in depth. Having studied with luminary teachers in India, Canada, and the United States, her rich understanding has become its own powerful voice in her decades of international teaching. Kate choreographs phrases of yoga poses that embody the grace of the natural world, while emphasizing breath as the key to moving with clarity. Kate views each practice as a journey for all ages and levels of understanding. She wants her students to find grace within their limitations and sees yoga and movement as a creative expression and physical therapy. She aims to create an active calm through movement, breath, and attention to detail.
Our Namaste Yoga Legacy Collection was designed to bring health and longevity to audiences around the world through the medium of television. Each class has been created to be repeated many times; you will not grow tired of the stunning visuals, originally composed music, and uniquely minimal instruction. We are confident that no matter where your body is now, you will find greater flexibility, strength, grace, and peace by consistently practicing these classes.
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