Our Classes
Each class we produce is carefully crafted to highlight the art of fitness. We share this through our talented teachers, diverse class types, and beautiful cinematography set to original music. Explore new exercises in an intentional practice with the same convenience as a drop in class, returning to the movements as you like, from home or on the go. Wherever your body is in this moment is exactly where you should begin.
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Athletic Movement Class
This 27-minute Practice is a high-intensity circuit-style workout that combines footwork, plyometrics, lunges, and core work. After a dynamic Warm Up, move through a four-part HIIT and rest sequence before slowing down into a rewarding Cool Down. Go all out in each interval supported by Dom’s careful instruction and steady encouragement to give you the confidence you need to see it through and finish strong.
Learn MoreThis 27-minute Practice is a high-intensity circuit-style workout that combines footwork, plyometrics, lunges, and core work. After a dynamic Warm Up, move through a four-part HIIT and rest sequence before slowing down into a rewarding Cool Down. Go all out in each interval supported by Dom’s careful instruction and steady encouragement to give you the confidence you need to see it through and finish strong.
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Movement Class with Kate Potter
Movement Class with Kate Potter is a 25-minute sequence that combines yoga and dance to take you somewhere fresh and new. Bring life and buoyancy to your practice as you engage with Kate Potter’s dance-inspired choreography.
Learn MoreMovement Class with Kate Potter is a 25-minute sequence that combines yoga and dance to take you somewhere fresh and new. Bring life and buoyancy to your practice as you engage with Kate Potter’s dance-inspired choreography.
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Yoga Foundations Restorative Class
This Restorative Class is a healing practice important for all levels. This gentle 21-Minute sequence takes you from one relaxing resting pose into the next, encouraging you to give yourself permission to rest. Relax into each movement and each breath with intention and care.
Learn MoreThis Restorative Class is a healing practice important for all levels. This gentle 21-Minute sequence takes you from one relaxing resting pose into the next, encouraging you to give yourself permission to rest. Relax into each movement and each breath with intention and care.
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Movement Foundations Level 2 Class
This 23-Minute class focuses on circular movement patterns. You won’t be physically moving in circles, but this sequence will evoke a sense of spiralling in your body. Expect a challenge in coordination and strength, especially in the upper body and core as you explore new ways of moving.
Learn MoreThis 23-Minute class focuses on circular movement patterns. You won’t be physically moving in circles, but this sequence will evoke a sense of spiralling in your body. Expect a challenge in coordination and strength, especially in the upper body and core as you explore new ways of moving.
