Our Classes
Each class we produce is carefully crafted to highlight the art of fitness. We share this through our talented teachers, diverse class types, and beautiful cinematography set to original music. Explore new exercises in an intentional practice with the same convenience as a drop in class, returning to the movements as you like, from home or on the go. Wherever your body is in this moment is exactly where you should begin.
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Loaded Movement with Adrian Gaskin
Discover how your body is designed to move in this 22-minute practice with elite trainer Adrian Gaskin, building foundational strength through intentional rounds of agility and full body exercises. Suggested equipment: a pair of dumbbells, looped resistance band. It’s go time!
Learn MoreDiscover how your body is designed to move in this 22-minute practice with elite trainer Adrian Gaskin, building foundational strength through intentional rounds of agility and full body exercises. Suggested equipment: a pair of dumbbells, looped resistance band. It’s go time!
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Season Opener with Dom Termansen
The Season Opener is a high-intensity 22-minute interval style workout with professional athlete Dom Termansen that combines dynamic footwork, core, and compound exercises. No equipment used. Let’s get better today!
Learn MoreThe Season Opener is a high-intensity 22-minute interval style workout with professional athlete Dom Termansen that combines dynamic footwork, core, and compound exercises. No equipment used. Let’s get better today!
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A Killer Stance with Farinaz Lari
Learn the basics of kickboxing in this dynamic 22-minute practice with world-champion Farinaz Lari. Starting with the foundational Stance, Jab, and Cross - you’ll find confidence to move boldly and swiftly daily with these essential moves. Suggested equipment: skipping rope.
Learn MoreLearn the basics of kickboxing in this dynamic 22-minute practice with world-champion Farinaz Lari. Starting with the foundational Stance, Jab, and Cross - you’ll find confidence to move boldly and swiftly daily with these essential moves. Suggested equipment: skipping rope.
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Stick It with Rob Couzens
Learn the basics of boxing in this full body 22-minute practice with champion boxer Rob Couzens, starting with foundational defensive techniques and strong punches. Suggested equipment: skipping rope, tennis ball. Find your focus and get ready to work.
Learn MoreLearn the basics of boxing in this full body 22-minute practice with champion boxer Rob Couzens, starting with foundational defensive techniques and strong punches. Suggested equipment: skipping rope, tennis ball. Find your focus and get ready to work.
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The Athlete with Keighty Gallagher
Rediscover your inner athlete with personal trainer Keighty Gallagher in this 22-minute practice with dynamic intervals of innovative exercises to engage your full body. Suggested equipment: a pair of dumbbells, slam or medicine ball. Let’s give it a good try!
Learn MoreRediscover your inner athlete with personal trainer Keighty Gallagher in this 22-minute practice with dynamic intervals of innovative exercises to engage your full body. Suggested equipment: a pair of dumbbells, slam or medicine ball. Let’s give it a good try!
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Athletic Movement Class
This 27-minute Practice is a high-intensity circuit-style workout that combines footwork, plyometrics, lunges, and core work. After a dynamic Warm Up, move through a four-part HIIT and rest sequence before slowing down into a rewarding Cool Down. Go all out in each interval supported by Dom’s careful instruction and steady encouragement to give you the confidence you need to see it through and finish strong.
Learn MoreThis 27-minute Practice is a high-intensity circuit-style workout that combines footwork, plyometrics, lunges, and core work. After a dynamic Warm Up, move through a four-part HIIT and rest sequence before slowing down into a rewarding Cool Down. Go all out in each interval supported by Dom’s careful instruction and steady encouragement to give you the confidence you need to see it through and finish strong.
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Movement Class with Kate Potter
Movement Class with Kate Potter is a 25-minute sequence that combines yoga and dance to take you somewhere fresh and new. Bring life and buoyancy to your practice as you engage with Kate Potter’s dance-inspired choreography.
Learn MoreMovement Class with Kate Potter is a 25-minute sequence that combines yoga and dance to take you somewhere fresh and new. Bring life and buoyancy to your practice as you engage with Kate Potter’s dance-inspired choreography.
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Yoga Foundations Restorative Class
This Restorative Class is a healing practice important for all levels. This gentle 21-Minute sequence takes you from one relaxing resting pose into the next, encouraging you to give yourself permission to rest. Relax into each movement and each breath with intention and care.
Learn MoreThis Restorative Class is a healing practice important for all levels. This gentle 21-Minute sequence takes you from one relaxing resting pose into the next, encouraging you to give yourself permission to rest. Relax into each movement and each breath with intention and care.
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Movement Foundations Level 2 Class
This 23-Minute class focuses on circular movement patterns. You won’t be physically moving in circles, but this sequence will evoke a sense of spiralling in your body. Expect a challenge in coordination and strength, especially in the upper body and core as you explore new ways of moving.
Learn MoreThis 23-Minute class focuses on circular movement patterns. You won’t be physically moving in circles, but this sequence will evoke a sense of spiralling in your body. Expect a challenge in coordination and strength, especially in the upper body and core as you explore new ways of moving.
