Our Programs
Each program we produce is carefully crafted to display the art of fitness reflected through our talented teachers, diverse class types, and beautiful cinematography set to original music. Our qualitative programs are an investment for life, introducing you to a new practice of movement and giving you the tools to integrate what you learn into your everyday life. Wherever your body is in this moment is exactly where you should begin.
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Athletic Movement
Athletic Movement is an all-levels, practice-anywhere program that teaches everyone how to move with an athlete’s grace, strength, and power. Learn 28 athletic movements across 9 fundamental categories of training and then put them into practice with 4 guided classes.
Learn MoreAthletic Movement is an all-levels, practice-anywhere program that teaches everyone how to move with an athlete’s grace, strength, and power. Learn 28 athletic movements across 9 fundamental categories of training and then put them into practice with 4 guided classes.
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Movement Foundations
Movement Foundations is designed to get you in touch with your natural instinct to move freely and playfully while building strength and flexibility. This program is an ideal starting place for learning how to incorporate a wider variety of movements into your everyday life.
Learn MoreMovement Foundations is designed to get you in touch with your natural instinct to move freely and playfully while building strength and flexibility. This program is an ideal starting place for learning how to incorporate a wider variety of movements into your everyday life.
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Yoga Foundations
Yoga Foundations is a 14-day program designed for people who want to access the benefits of strength, balance, and flexibility that come from yoga but don’t know where to start. This program breaks down the barriers, giving you the confidence to do the full 25-Minute Practice or attend a studio yoga class.
Learn MoreYoga Foundations is a 14-day program designed for people who want to access the benefits of strength, balance, and flexibility that come from yoga but don’t know where to start. This program breaks down the barriers, giving you the confidence to do the full 25-Minute Practice or attend a studio yoga class.
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Namaste Yoga with Erica Blitz
Erica Blitz leads you through an immersive practice experience enhanced by stunning visuals and powerful yoga sequences in Series 3 and 4. The 26 x 22-minute classes place an emphasis on core alignment and balance and will leave you feeling energized and challenged no matter your level.
Learn MoreErica Blitz leads you through an immersive practice experience enhanced by stunning visuals and powerful yoga sequences in Series 3 and 4. The 26 x 22-minute classes place an emphasis on core alignment and balance and will leave you feeling energized and challenged no matter your level.
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Namaste Yoga with Kate Potter
Kate Potter unites traditional yoga movements with her flowing, choreographic approach in Series 1 and 2. Originally created for television, thousands of people all over the world continue to revisit these 26 x 22-minute classes to build strength and grace on and off the mat.
Learn MoreKate Potter unites traditional yoga movements with her flowing, choreographic approach in Series 1 and 2. Originally created for television, thousands of people all over the world continue to revisit these 26 x 22-minute classes to build strength and grace on and off the mat.
