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The Season Opener is a high-intensity 22-minute interval style workout with professional athlete Dom Termansen that combines dynamic footwork, core, and compound exercises. No equipment used. Let’s get better today!
In this class preview, Dom shows you how to do the Forward Hop, a dynamic footwork drill that will work on building balance, agility, and coordination. Next, follow along as he teaches Plank Punches, a Static Core exercise that will challenge core strength and increase your overall performance in everyday activities.
Season Opener with Dom Termansen comes with the full Athletic Movement program guide to assist you in learning the movements and outline what to expect from this class. The downloadable guide was designed to give you a visual reference of each movement through high-quality photographs and descriptions that break down the benefits, modifications, and common mistakes of each exercise. The guide also includes a customized training plan to help you develop a lasting practice by repeating the same movements in sequences that work for you in order to get comfortable with their structure and rhythm.
The Season Opener is a high-intensity interval style workout that combines footwork, core, and compound exercises. Made up of four parts, with two minutes of rest between each part, this practice will push you to your limits. Dom will change your mind about how impactful 20-minutes of moving can be. His steady encouragement throughout the practice will give you the confidence you need to see it through. This Workout includes the following four exercises from the Athletic Movement program: the Forward Hop, Plank Punch, Squat, and Burpees.
Dom is a professional football player with the Montreal Alouettes and a lifelong athlete and mover. Proudly hailing from North Vancouver, Dom is passionate about promoting a lifestyle rooted in health and fitness. He teaches the foundations for HIIT, fundamental movement skills, footwork, and high-intensity plyometrics. His work with the non-profit Launch Academy aims to fuel a sports community that is inclusive, empowering, and creative, working with young students and fellow elite athletes. Dom represents a new generation of athletes who strive to be role models for the community and look to excel in all areas of their lives.
Bringing Athletic Movement to life was a collaboration between Dom and the NM team. Dom welcomed the opportunity to share his knowledge, experience, and expression through this process. Working with supportive, like-minded creatives who shared his passion and energy helped to make this program what it is. Athletic Movement was created to teach you to move and train like an athlete, or as Dom says, get you running fast and jumping high. A lot of hard work and sweat went into making this program, along with some fun behind-the-scenes moments and on set dancing.
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