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The 15-Minute Practice takes you through Sun Salutations, transitions into sitting and breathing exercises, and ends in Savasana, calling for you to focus on reaching a place of intentional relaxation and release of stress and tension in your body. After this practice, you should feel both calm and refueled in your body and mind.
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To live in movement with stories that we love, excerpts from our print magazine, and our artfully produced fitness programs.
