Combining the hop and jump movements with the added challenge of moving from left to right, the Lateral Split Jump provides a great balance between strength and cardio. This movement requires you to be consistent in your landings and not to drift.
This website uses coookies in order to offer you a better experience.
You can now access your favourite classes and discover new moves all in one place at movementbynm.com. Join today and start streaming classes online or through the Movement by NM app.