Movement Class with Kate Potter Sequence

This fresh 15 minute movement phrase from Kate Potter combises yoga and dance movements. Enjoy this new approach to movement, even if it’s strange or awkward at first. If you haven’t tried Downward Dog with your legs crossed, why not? The movements are repeated, so you can get more comfortable with them by the end of class. Like all Kate Potter’s sequences, this one is original, creative, and focused on breath.