Get ready to move with a four-minute sequence. You’ll use well-known poses like Pigeon and Downward Dog to prepare for the newer movements created by Kate for this class. This brief warm-up will bring your body the power it needs to move through the main sequence with ease and control.
This website uses coookies in order to offer you a better experience.
You can now access your favourite classes and discover new moves all in one place at movementbynm.com. Join today and start streaming classes online or through the Movement by NM app.
