Movement Foundations Creative Process

Movement Foundations Creative Process

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Movement Foundations Creative Process

Movement Foundations Creative Process

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Amanda’s movement classes were filmed in a loft space on a cold winter day. In between takes, Amanda and the team behind the camera would move around to keep warm and stay energized. This program was made by people who truly believe in the power of movement, even if it’s only a five-minute stretch break between filming. Our goal is to get you moving too. You don’t need a lot of time, space or prior experience to start. Wherever your body is in this moment is where you should begin.