Series 3 and 4 of our Namaste Yoga Legacy Collection emphasize core alignment and balance. The focus is on cultivating the space, strength, and stillness to stand in your ideal expression of tadasana (mountain pose). Mountain Pose lies at the foundation of not only all other yoga poses, but also in finding better alignment in all aspects of life. These 26 classes will leave you feeling challenged, energized and centered, all while increasing flexibility and grace in your movements.
Series 3 and 4 consist of 26 x 22 minute classes originally created for television. Each class consists of a warm up, main sequence, and cool down. You can follow the classes in order as they increase in difficulty, or jump around to find your favourites. They can be practiced in any sequence and combination. For days when we have more time, we like to combine several main sequences together to create our own extended practice.