Plank pose is all about strength, stability, endurance and activating your core. This weight-bearing pose is critical to practice for our entire life because it keeps us strong. Plank pose will also help to improve your posture, balance, and flexibility.
This website uses coookies in order to offer you a better experience.
You can now access your favourite classes and discover new moves all in one place at movementbynm.com. Join today and start streaming classes online or through the Movement by NM app.
