This movement is a heavy hitter when it comes to mobility throughout the entire body. Not only does Scorpion demand strength and flexibility from every joint in the body, it also trains your proprioception (spatial awareness), gives you a strong foundation for inversions, and is a great way to begin practicing self-expression in your movement.
This website uses coookies in order to offer you a better experience.
You can now access your favourite classes and discover new moves all in one place at movementbynm.com. Join today and start streaming classes online or through the Movement by NM app.
