In this class preview, Dom shows you how to do the Forward Hop, a dynamic footwork drill that will work on building balance, agility, and coordination. Next, follow along as he teaches Plank Punches, a Static Core exercise that will challenge core strength and increase your overall performance in everyday activities.
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You can now access your favourite classes and discover new moves all in one place at movementbynm.com. Join today and start streaming classes online or through the Movement by NM app.
