Bringing Strength Foundations to life was a collaboration between Keighty and the NM team. Keighty welcomed the opportunity to share her knowledge, experience, and expression through this process. Working with supportive, like-minded creatives who shared her passion and energy helped to make this program what it is. Strength Foundations was created to explore and rediscover your everyday athlete. Keighty designed this program for you, wherever you find yourself, with a lot of sweat, hard work, and care. We hope you approach it with curiosity and anticipation, having fun with movement in the way that feels right.