is now in your cart
In this program preview, Cam shows you how to transition from Plank to Upward Facing Dog. From a weight-bearing pose to a heart-opening pose. Both poses are vital in building a lifelong yoga practice. We also show you a clip from the 25-Minute Practice, which incorporates the poses you learn into a full body strengthening practice.
This website uses coookies in order to offer you a better experience.
Sign up to stay in the know and inspired.
